Torso Rotation

Also called standing torso twist, ball rotations and trunk rotation.

Works

Abs

Equipment

Stability ball

Level

Beginner

Type

Isolation

How to do it

Setup. Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.

1. Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.

Cues

• Hold the ball at arm's length.
• Rotate from the torso.
• Eyes follow the ball.
• Hips stay forward.

Common mistakes

• Rotating from the hips.
• Swinging fast.

Where to start

A starting point, not a law. Pick a weight you could lift two or three more times than the top of the range. When every set hits the top of the range, add a little weight.

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