Sled Overhead Triceps Extension

Also called sled triceps extension and overhead sled extension.

Works

Triceps

Equipment

Other kit

Level

Beginner

Type

Isolation

How to do it

Setup. Attach dual handles to a sled using a chain or rope. Load the sled to an appropriate load.

1. Facing away from the sled, step away until there is tension in the line. Raise your hands above your head, keeping them together, palms facing each other. Your elbows should be pointed upward with the elbows flexed. This will be your starting position.
2. Extend through the elbow to straighten the arm. Ensure that your upper arm stays in position to isolate the triceps.
3. Upon full extension, step forward to take the slack out of the line. You may keep your feet staggered for more stability.

Cues

• Face away from the sled.
• Elbows up, hands behind the head.
• Extend to lockout, upper arms still.
• Step forward to reset tension.

Common mistakes

• Elbows flaring out.
• Leaning forward to cheat.

Where to start

A starting point, not a law. Pick a weight you could lift two or three more times than the top of the range. When every set hits the top of the range, add a little weight.

Go easy, or pick an alternative, if you have a sore elbow. Pain that's sharp or gets worse set to set means stop.

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