Seated Hamstring and Calf Stretch

Also called strap hamstring stretch and band hamstring and calf stretch.

Works

Hamstrings, plus calves

Equipment

Other kit

Level

Intermediate

Type

Isolation

How to do it

Setup. Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.

1. Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

Cues

• Both legs straight, strap on one foot.
• Lean forward slightly.
• Pull the toes back toward you.
• Hold 20 seconds each side.

Common mistakes

• Bending the knee.
• Rounding hard to reach.

Where to start

A starting point, not a law. Pick a weight you could lift two or three more times than the top of the range. When every set hits the top of the range, add a little weight.

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