Knee Circles
- Works
- Calves, plus hamstrings and quads
- Equipment
- Bodyweight
- Level
- Beginner
- Type
- Compound
How to do it
Setup. Stand with your legs together and hands by your waist.
- Now move your knees in a circular motion as you breathe normally.
- Repeat for the recommended amount of repetitions.
Cues
- Feet together, hands on the knees.
- Circle the knees slowly.
- Switch direction halfway.
Common mistakes
- Rushing.
- Forcing range.
Where to start
Sets2-3
Reps10 each direction
Rest15 s
A starting point, not a law. Pick a weight you could lift two or three more times than the top of the range. When every set hits the top of the range, add a little weight.