Intermediate Groin Stretch

Also called strap groin stretch, lying groin stretch and side leg strap stretch.

Works

Hamstrings

Equipment

Other kit

Level

Intermediate

Type

Isolation

How to do it

Setup. Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.

1. Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.

Cues

• Strap around one foot.
• Swing the straight leg out wide.
• Pull gently for tension.
• Keep the other leg flat.

Common mistakes

• Hips rolling off the floor.
• Bouncing the leg.

Where to start

A starting point, not a law. Pick a weight you could lift two or three more times than the top of the range. When every set hits the top of the range, add a little weight.

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