Balance Board

Also called wobble board, balance training and rocker board.

Works: Calves, plus hamstrings and quads
Equipment: Other kit
Level: Beginner
Type: Compound

How to do it

Setup. Place a balance board in front of you.

Stand up on it and try to balance yourself.
Hold the balance for as long as desired.

Cues

Feet hip width over the center.
Soft knees, eyes forward.
Small ankle corrections.
Hold near a wall to start.

Common mistakes

Locked knees.
Looking down at the board.

Where to start

Sets3

Reps30-60 s

Rest30 s

A starting point, not a law. Pick a weight you could lift two or three more times than the top of the range. When every set hits the top of the range, add a little weight.